Yoga for Back Pain - 4301J42

Service Description

Find relief and support for your back with this gentle, targeted yoga class. Designed to help prevent and reduce minor or chronic back pain, this class focuses on safe, effective movements to strengthen the muscles that support your spine. You'll learn gentle poses, postural awareness, and techniques to release tension and improve stability. This short series is designed to give you practical tools you can continue using at home for ongoing back care. This class is guided by a Movement Scientist and Certified Yoga Therapist, ensuring a safe and therapeutic approach to improving spinal health and reducing pain. Price: Resident $43.00 / Non-resident $64.00