A gentle approach to life.
A Wellness Center - Downtown Downers Grove, IL
Yoga + Fitness
Classes & Workshops
With Kylie Grogan
Restoration: Yoga Therapy, Breathwork & Yoga Nidra with Sound Healing
Step into a sanctuary of calm where your only task is to relax and receive. This deeply restorative workshop combines gentle yoga therapy to ease physical tension, conscious breathwork to expand and balance your energy, and Yoga Nidra—a guided journey that invites profound rest and inner clarity.
As you settle into stillness, the soothing vibrations of sound healing instruments will wash over you, melting away stress and supporting your body’s natural healing response. You’ll emerge feeling refreshed, grounded, and renewed. Please bring 2 big pillows and a blanket.
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6:00 pm - 7:15 pm
4500 Fitness Center
Downers Grove, IL
R/NR $34.00/$51.00
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Yoga for Back Pain
Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice for back pain relief.
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Wednesdays 6:00 pm - 7:00 pm
4500 Fitness Center
Downers Grove, IL
R/NR $85.00/$115.00
​Gentle Yoga, Aromatherapy, and Sound Healing
Go into summer feeling refreshed, renewed, and deeply relaxed. This soothing workshop is designed to guide you into a state of optimal healing, helping you release tension and welcome a fresh start. You’ll be immersed in the calming aromas of essential oils and the tranquil vibrations of sound healing, allowing your body and mind to completely unwind. Melt away stress, soothe your nervous system, and leave feeling amazing—rested, recharged, and ready for the year ahead. Please bring two large pillows and a blanket for maximum comfort.
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6:00 pm - 7:15 pm
4500 Fitness Center
Downers Grove, IL
R/NR $34.00/$51.00
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Calm Within: Yoga Therapy, Aromatherapy & Sound
As spring arrives, take time to slow down, release tension, and reconnect with a sense of calm within. This 90-minute workshop blends gentle yoga therapy, uplifting spring aromatherapy, and restorative sound healing to help relax the body and reset the nervous system.
Through mindful movement, breathwork, simple self-massage, and restorative postures, you’ll release common areas of tension while learning practical tools to bring more ease into your daily life. The evening will conclude with a soothing sound healing experience designed to leave you feeling refreshed, grounded, and deeply restored.
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6:30 pm - 8:00 pm
Yoga Among Friends
4949 Forest Ave
Downers Grove, IL
$40
Movement & Breath Virtual Class!
Safe for Fibromyalgia and chronic pain
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Gentle • Therapeutic • Accessible
Modifications are always encouraged.
We focus on listening to the body, pacing movement, and supporting the nervous system, never pushing through pain Must be able to get down on the ground.
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About the teacher
Hi! I’m Kylie, a Movement Scientist, Yoga Therapist, and Fibromyalgia Coach.
I’ve personally lived with fibromyalgia for many years, which allows me to teach in a way that respects pain, fatigue, and nervous system sensitivity.
My approach focuses on gentle, therapeutic movement that supports the body instead of pushing it.
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Virtual Yoga Class on Zoom
Fridays | 12PM to 12:30PM CST
$8.50
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Mindful Yoga In-Person & Virtual
Mindful Yoga is a gentle, inclusive class designed to support all bodies and experience levels. This practice weaves breath, therapeutic movement, core awareness, and intentional stillness to restore balance and alignment in both body and mind. Each session becomes a moving meditation that soothes the nervous system. Props and modifications are always offered so you can move in a way that honors your body, calms your mind, and supports healing from within.
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9:30 to 10:45am
Yoga Among Friends
4949 Forest Ave
Downers Grove, IL
$20
