Classes & Workshops
With Kylie Grogan

Release tension, improve mobility, and relax deeply in this soothing workshop. Using massage therapy balls and gentle yoga, you'll ease muscle tightness and enhance circulation. Aromatherapy sets the mood, while a healing sound bath guides you into deep rest and renewal. Perfect for relieving stress and discomfort in a nurturing space. Please bring 2 big pillows and a blanket.

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Thursday 06/25/2026

6:00 pm - 7:15 pm

4500 Fitness Center

Downers Grove, IL

R/NR $34.00/$51.00

Yoga for Back Pain may be just the thing you have been looking for! This class works through movements to prevent and help minor or chronic back pain. Learn gentle poses that will strengthen your back, reduce pain, and prevent further injury. Stabilize your lower back with movement and postural correction, as well as release tension in the muscles. Each week we will progress so that you create a lasting yoga practice for back pain relief.

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06/03/2026 -06/24/2026

Wednesdays 6:00 pm - 7:00 pm

4500 Fitness Center

Downers Grove, IL

R/NR $85.00/$115.00

Go into summer feeling refreshed, renewed, and deeply relaxed. This soothing workshop is designed to guide you into a state of optimal healing, helping you release tension and welcome a fresh start. You’ll be immersed in the calming aromas of essential oils and the tranquil vibrations of sound healing, allowing your body and mind to completely unwind. Melt away stress, soothe your nervous system, and leave feeling amazing—rested, recharged, and ready for the year ahead. Please bring two large pillows and a blanket for maximum comfort. 

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Thursday 05/14/2026 

6:00 pm - 7:15 pm

4500 Fitness Center

Downers Grove, IL

R/NR $34.00/$51.00

Join us for a calming outdoor workshop designed to help you move gently, breathe deeply, and reconnect with your body in nature. We’ll begin with a slow, mindful nature walk, moving at a relaxed pace that encourages presence, grounding, and sensory awareness. After the walk, we’ll settle onto our mats for soothing mobility work, light stretching, and simple techniques to release tension and support comfortable movement. These movements are slow, accessible, and designed to help you feel more open and at ease. We’ll close with calming breathwork and a short, peaceful sound healing moment to help your body shift into deep relaxation. This workshop is beginner-friendly, low pressure, and the perfect way to enjoy a gentle reset outdoors. Please wear comfortable walking shoes and bring your own yoga mat. ​

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Thursday 04/30/2026 

6:00 pm - 7:15 pm

Lymon Woods

901 31st Street

Downers Grove, IL

$34

Safe for Fibromyalgia and chronic pain

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Gentle • Therapeutic • Accessible

Modifications are always encouraged.
We focus on listening to the body, pacing movement, and supporting the nervous system, never pushing through pain Must be able to get down on the ground.

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About the teacher

Hi! I’m Kylie, a Movement Scientist, Yoga Therapist, and Fibromyalgia Coach.
I’ve personally lived with fibromyalgia for many years, which allows me to teach in a way that respects pain, fatigue, and nervous system sensitivity.
My approach focuses on gentle, therapeutic movement that supports the body instead of pushing it.

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Virtual Yoga Class on Zoom
Fridays | 12PM to 12:30PM CST 

$8.50

Mindful Yoga is a gentle, inclusive class designed to support all bodies and experience levels. This practice weaves breath, therapeutic movement, core awareness, and intentional stillness to restore balance and alignment in both body and mind. Each session becomes a moving meditation that soothes the nervous system. Props and modifications are always offered so you can move in a way that honors your body, calms your mind, and supports healing from within.

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Mondays 

9:30 to 10:45am

Yoga Among Friends 

4949 Forest Ave

Downers Grove, IL

$20