Classes & Workshops
With Kylie Grogan

Release tension, improve mobility, and relax deeply in this soothing workshop. Using massage therapy balls and gentle yoga, you'll ease muscle tightness and enhance circulation. Aromatherapy sets the mood, while a healing sound bath guides you into deep rest and renewal. Perfect for relieving stress and discomfort in a nurturing space. Please bring 2 big pillows and a blanket. ​

Thursday 10/22/2026 

6:00 pm - 7:15 pm

4500 Fitness Center

Downers Grove, IL

R/NR $34.00/$51.00

Calm your body, quiet your mind, and support your nervous system in this deeply restorative yoga class. Designed to help you unwind from daily stress, this class combines gentle movement, breathwork, and relaxation techniques to shift the body out of “fight or flight” and into a state of ease. You’ll learn simple, effective tools to regulate your nervous system, reduce tension, and improve overall resilience. Perfect for anyone feeling overwhelmed, fatigued, or in need of deep rest especially during the busy holiday season. Led by a Certified Yoga Therapist, this class incorporates gentle therapeutic techniques to support nervous system balance and deep relaxation. 

​

12/02/2026 -12/16/2026

Wednesdays 6:00 pm - 7:00 pm

4500 Fitness Center

Downers Grove, IL

R/NR $43.00/$64.00

Slow down and settle into the warmth of fall with this cozy, 90-minute workshop led by Kylie Grogan. Enjoy a mindful apple cinnamon tea ritual, gentle yoga therapy, breathwork, restorative postures, and seasonal aromatherapy. An autumn-inspired guided visualization and immersive sound healing journey complete the evening, inviting deep rest and relaxation.

This gentle, beginner-friendly experience welcomes anyone seeking warmth, ease, and connection during the changing season. No previous yoga experience is needed.

Date: Thursday, October 29, 2026

Time: 6:30–8:00 PM

Location: Yoga Among Friends, Downers Grove, IL

Bring: A yoga mat; wear comfortable layers. All other props are provided.

$40

Mindful Yoga is a gentle, inclusive class designed to support all bodies and experience levels. This practice weaves breath, therapeutic movement, core awareness, and intentional stillness to restore balance and alignment in both body and mind. Each session becomes a moving meditation that soothes the nervous system. Props and modifications are always offered so you can move in a way that honors your body, calms your mind, and supports healing from within.

​

Mondays 

9:30 to 10:45am

Yoga Among Friends 

4949 Forest Ave

Downers Grove, IL

$20

Find relief and support for your back with this gentle, targeted yoga class. Designed to help prevent and reduce minor or chronic back pain, this class focuses on safe, effective movements to strengthen the muscles that support your spine. You’ll learn gentle poses, postural awareness, and techniques to release tension and improve stability. This short series is designed to give you practical tools you can continue using at home for ongoing back care. This class is guided by a Movement Scientist and Certified Yoga Therapist, ensuring a safe and therapeutic approach to improving spinal health and reducing pain. 

​

10/04/2026 -11/18/2026

Wednesdays 6:00 pm - 7:00 pm

4500 Fitness Center

Downers Grove, IL

R/NR $43.00/$64.00

Calm your body, quiet your mind, and renew your senses in this deeply relaxing workshop during the busiest time of the year. Designed to help you unwind from daily stress, this experience gently guides your nervous system out of “fight or flight” and into a state of ease. Through gentle yoga, breathwork, aromatherapy, and immersive sound healing, you’ll release tension and melt into deep relaxation. Allow your body to fully rest, your mind to soften, and your senses to reset in a calm, nurturing space. Perfect for anyone feeling overwhelmed, fatigued, or in need of a full-body reset. You will leave feeling grounded, refreshed, and deeply restored. Led by a Certified Yoga Therapist, this class incorporates gentle therapeutic techniques to support nervous system balance and deep relaxation. Please bring 2 big pillows and a blanket. 

​

Thursday 12/03/2026 

6:00 pm - 7:15 pm

4500 Fitness Center

Downers Grove, IL

R/NR $34.00/$51.00

Safe for Fibromyalgia and chronic pain

​

New Subscription Plan! $35 per month for 4 live yoga classes as well as access to all on-demand classes!

​

Gentle • Therapeutic • Accessible

Modifications are always encouraged.
We focus on listening to the body, pacing movement, and supporting the nervous system, never pushing through pain Must be able to get down on the ground.

​

About the teacher

Hi! I’m Kylie, a Movement Scientist, Yoga Therapist, and Fibromyalgia Coach.
I’ve personally lived with fibromyalgia for many years, which allows me to teach in a way that respects pain, fatigue, and nervous system sensitivity.
My approach focuses on gentle, therapeutic movement that supports the body instead of pushing it.

​

Virtual Yoga Class on Zoom
Fridays | 12PM to 12:30PM CST 

$8.50