A gentle approach to life.
A Wellness Center - Downtown Downers Grove, IL
Yoga + Fitness
Our Services
TESTIMONIALS
It is such a great pleasure to work with Kylie. She hears what we are needing and adjusts her sessions to accommodate for that. I look forward to each session and feel wonderful after each one.
Sheri M.
Kylie is an amazing personal fitness trainer, excellent yoga instructor as well as a great person. I am Happy to know her through these training sessions.
She was able to present balanced exercise/yoga routine plans to accommodate my goal of muscle gain, peace of mind and stress reliever.
Every session was pushing me harder towards my goals while keeping me motivated and goal oriented, without making feel dread working out.
Sridhar K.
Kylie Grogan is well-educated in her field, highly professional, very prompt and a genuinely personable Yoga Instructor. Kylie was willing and more than able to tailor a personal, at home, yoga program to meet the very specific needs of my special needs, non-verbal, young adult son. I have seen consistent improvement in my son’s physical flexibility, overall balance, and strengthening of his core muscles which have enabled him to perform better in other sports, recreational activities and daily movement in general. My son looks forward to his weekly Yoga Sessions with Kylie and they have a wonderful rapport with one another. I have highly recommended Ms. Grogan to others because of her unique skills and her kind, compassionate nature. ~Amy Postmus (Client since January 17, 2024)
Amy P.
I've been working with Kylie for over a year as a student in her yoga classes, workshops and PT. I'm grateful for her knowledge and emotional awareness; the mind/body connection relationship is what differentiates Kylie from most other practitioners. Kylie developed a plan to help me get stronger while making frequent adjustments to accommodate my limitations. I highly recommend Kylie to help you feel better.
Jill W.
I wasn’t sure what to expect, but Kylie’s workshop ended up being exactly what I needed. The yoga was super gentle and easy to follow, and the aromatherapy and sound healing made it feel like a total reset for my nervous system. I’ve been dealing with chronic pain for years, and this is one of the few things that actually made me feel better instead of more sore. I left feeling calmer, lighter, and honestly just… better. If you’re on the fence, go. Your body and mind will thank you.
Mollie B.