Classes & Workshops
With Kylie Grogan

Calm Within invites you to slow down and reconnect with your inner peace in a soothing candlelit space. Through gentle yoga therapy, aromatherapy, and restorative sound healing, you’ll melt away tension and reset your nervous system. Leave feeling deeply restored, balanced, and supported with simple tools you can bring into your daily life to cultivate calm from within.

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Thursday 07/09/2026

6:00 pm - 7:15 pm

4500 Fitness Center

Downers Grove, IL

R/NR $34.00/$51.00

Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. You will practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Each week we will dive deeper into the stress relief yoga practice. 

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07/08/2026 -07/29/2026

Wednesdays 6:00 pm - 7:00 pm

4500 Fitness Center

Downers Grove, IL

R/NR $85.00/$115.00

Go into summer feeling refreshed, renewed, and deeply relaxed. This soothing workshop is designed to guide you into a state of optimal healing, helping you release tension and welcome a fresh start. You’ll be immersed in the calming aromas of essential oils and the tranquil vibrations of sound healing, allowing your body and mind to completely unwind. Melt away stress, soothe your nervous system, and leave feeling amazing—rested, recharged, and ready for the year ahead. Please bring two large pillows and a blanket for maximum comfort. 

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Thursday 05/14/2026 

6:00 pm - 7:15 pm

4500 Fitness Center

Downers Grove, IL

R/NR $34.00/$51.00

There is a kind of sweetness that becomes easier to notice when we slow down.

Finding the Sweetness: Gentle Yoga Therapy & Sound Healing invites you into a quiet summer evening of gentle movement, breath, calming aromatherapy, ceremonial peach tea, and deeply restful sound healing. This workshop is designed as a soft place to land if you’ve been feeling stressed, anxious, overwhelmed, or simply in need of quiet. Through gentle yoga therapy, restorative rest, and sound healing, you’ll be invited to release tension and leave feeling restored, refreshed, and more at ease.

During this 90-minute workshop, Kylie will guide you through gentle yoga therapy practices that support relaxation, body awareness, and nervous system balance. Through slow, mindful movement, breathwork, and restorative postures, you’ll be invited to unwind areas of holding in the neck, shoulders, back, hips, and heart.

Peach tea will be offered as part of the evening experience, creating a small ritual of warmth, sweetness, and seasonal connection. Calming aromatherapy will be woven throughout the practice to support the senses and invite the body into deeper ease.

The evening will conclude with a soothing sound healing journey, using gentle instruments and guided relaxation to help the body settle, the breath soften, and the mind grow quiet.

This workshop is a beautiful way to pause in the middle of summer and remember that sweetness does not need to be rushed. Sometimes it is found in a breath, a sip of tea, a softened shoulder, or a quiet moment shared in community.

Thursday August 6th 

6:30 to 8:00pm

Yoga Among Friends 

4949 Forest Ave

Downers Grove, IL

$40

Join us for a calming outdoor workshop designed to help you move gently, breathe deeply, and reconnect with your body in nature. We’ll begin with a slow, mindful nature walk, moving at a relaxed pace that encourages presence, grounding, and sensory awareness. After the walk, we’ll settle onto our mats for soothing mobility work, light stretching, and simple techniques to release tension and support comfortable movement. These movements are slow, accessible, and designed to help you feel more open and at ease. We’ll close with calming breathwork and a short, peaceful sound healing moment to help your body shift into deep relaxation. This workshop is beginner-friendly, low pressure, and the perfect way to enjoy a gentle reset outdoors. Please wear comfortable walking shoes and bring your own yoga mat. ​

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Thursday 08/13/2026 

6:00 pm - 7:15 pm

Lymon Woods

901 31st Street

Downers Grove, IL

$34

Safe for Fibromyalgia and chronic pain

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New Subscription Plan! $35 per month for 4 live yoga classes as well as access to all on-demand classes!

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Gentle • Therapeutic • Accessible

Modifications are always encouraged.
We focus on listening to the body, pacing movement, and supporting the nervous system, never pushing through pain Must be able to get down on the ground.

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About the teacher

Hi! I’m Kylie, a Movement Scientist, Yoga Therapist, and Fibromyalgia Coach.
I’ve personally lived with fibromyalgia for many years, which allows me to teach in a way that respects pain, fatigue, and nervous system sensitivity.
My approach focuses on gentle, therapeutic movement that supports the body instead of pushing it.

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Virtual Yoga Class on Zoom
Fridays | 12PM to 12:30PM CST 

$8.50

Mindful Yoga is a gentle, inclusive class designed to support all bodies and experience levels. This practice weaves breath, therapeutic movement, core awareness, and intentional stillness to restore balance and alignment in both body and mind. Each session becomes a moving meditation that soothes the nervous system. Props and modifications are always offered so you can move in a way that honors your body, calms your mind, and supports healing from within.

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Mondays 

9:30 to 10:45am

Yoga Among Friends 

4949 Forest Ave

Downers Grove, IL

$20